Laser treatments to stop smoking
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
If you need more guidance, talk to your doctor or dietitian. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Replace smoking with other activities that occupy your hands and your mouth. Remember H. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
– never let yourself get too Hungry, Angry, Lonely or Tired. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Be confident that you are making a healthy choice! Your whole body will thank you!. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Article Source: Stop smoking now
